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–+ servings

Savory Barley Flakes

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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Course Grains, Vegetarian
Servings 4
Calories 198.45 kcal

Nutrition

Calories: 198.45 kcalCarbohydrates: 41.19 gProtein: 7 gFat: 1.29 gSaturated Fat: 0.27 gSodium: 6.73 mgFiber: 9.7 gVitamin A: 0.30825 IUCalcium: 18.5 mgIron: 2.02 mg

Ingredients
  

  • 2 cups barley flakes
  • Salt and freshly milled pepper
  • Butter or roasted nut oils

Instructions 

  • Toast the flakes in a dry skillet over medium heat, stirring frequently, until they smell good.
  • Bring 2 cups water to a boil in a saucepan. Add 1/2 teaspoon salt, then the flakes. Cover the pot, lower the heat, and cook for 5 minutes.
  • Turn off the heat and let stand for 5 minutes more.
  • Fluff with a fork, add butter to taste, and season with pepper.
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