Florida Grilled Yellowfin Tuna
Nutrition
Calories: 218 kcalCarbohydrates: 10 gProtein: 42 gFat: 14 gSaturated Fat: 9 gCholesterol: 72 mgSodium: 473 mgFiber: 8 gSugar: 9 gVitamin A: 6.475 IUCalcium: 56 mgIron: 10 mg
Ingredients
- 2 lbs Florida yellowfin tuna steaks fresh or frozen
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 2 tbsp ketchup
- 2 tbsp vegetable oil
- 2 tablespoons parsley chopped
- 1 tablespoon Fresh lemon juice
- 1 whole Garlic clove finely chopped
- 1/2 tsp oregano
- 1/2 tsp pepper
Instructions
- Thaw steaks if frozen. Cut into serving-size portions and place in a single layer in a shallow baking dish. Combine remaining ingredients. Pour sauce over steaks and refrigerate 30 minutes, turning once. Tuna should have a pink center.
- Remove fish, reserving sauce for basting. Place fish in well-greased, hinged wire grills. Cook about 4 inches from moderately hot coals 5 to 6 minutes. Baste with sauce. Turn and cook for 4 to 5 minutes longer or until steak reaches 140 degrees, internally.