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+ servings

Fish Souffle

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Fish and Seafood, Main Dishes
Servings 4
Calories 167.45 kcal

Nutrition

Calories: 167.45 kcalCarbohydrates: 4.26 gProtein: 21.57 gFat: 6.65 gSaturated Fat: 1.08 gCholesterol: 65.83 mgSodium: 98.26 mgFiber: 0.18 gVitamin A: 3.74075 IUCalcium: 46.81 mgIron: 0.65 mg

Ingredients
  

  • 2 cups well-drained cooked or canned fish
  • Pinch of cayenne pepper
  • 3 tbsp lemon juice
  • 1/2 cup freshly made bread crumbs
  • 1/2 cup milk
  • 2 egg yolks beaten
  • Salt
  • 3 egg whites beaten stiff but not dry

Instructions 

  • Preheat the oven to 325°F.
  • Butter a 1-1/2-quart mold or baking dish.
  • Toss together the fish, cayenne pepper, and lemon juice.
  • In a saucepan, heat the bread crumbs and milk and stir in the fish mixture.
  • Beat a little of the hot mixture into the egg yolks and return the yolk-crumb mixture to the fish blend. Add salt to taste. Cook over low heat, stirring, for 1 minute.
  • Remove from the heat and gently fold in the egg whites.
  • Spoon into the buttered dish and bake until firm, about 25 minutes.
  • Serve with prepared Lemon Sauce.
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