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–+ servings

Baked Sea Bass Fillets In White Wine Sauce

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Fish and Seafood, Main Dishes
Servings 6
Calories 233 kcal

Nutrition

Calories: 233 kcalCarbohydrates: 9 gProtein: 35 gFat: 17 gSaturated Fat: 11 gCholesterol: 83 mgSodium: 163 mgFiber: 4 gSugar: 7 gVitamin A: 15.85 IUCalcium: 33 mgIron: 9 mg

Ingredients
  

  • 2 lbs sea bass fillets
  • 1 dash salt and freshly ground pepper
  • 3 oz Shallots peeled and thinly sliced
  • 1 whole Onion chopped
  • 3 tbsp finely chopped parsley
  • 1 each Garlic clove minced
  • 3 whole mushrooms chopped
  • 4 tbsp butter
  • 2 cups dry white wine

Instructions 

  • Preheat the oven to 350°F.
  • Butter an oven dish. Season the fish with salt and pepper and place it in the buttered dish. Spread with the shallots, onions, parsley, garlic and mushrooms. Dot the fish well with 3 tablespoons of the butter and pour the wine over it.
  • Bake for 20 to 30 minutes, basting frequently. Remove the fish to a heated platter.
  • Add the remaining 1 tbsp of cold butter to the sauce in the baking dish to bind it. Do not heat.
  • Pour the sauce over the fish without straining. Decorate, if desired, with lemon slices and additional chopped parsley.
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