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–+ servings

Baked Fillets Of Fresh Haddock In Cheese Sauce

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 45 minutes
Course Main Dishes
Servings 4
Calories 1.99 kcal

Nutrition

Calories: 1.99 kcalCarbohydrates: 0.32 gProtein: 0.19 gSodium: 214.31 mgFiber: 0.03 gCalcium: 0.64 mgIron: 0.08 mg

Ingredients
  

  • 4 haddock or other lean fish fillets
  • 1 tsp Worcestershire sauce or 1/2 tsp dry mustard or 1 tsp fennel dill or celery seed
  • 1 cup or more freshly cooked or canned shrimp or crab meat optional
  • Chopped parsley

Instructions 

  • Preheat oven to 350°.
  • Place 4 haddock or other lean fish fillets on an ovenproof dish.
  • Prepare Mornay Sauce.
  • Season the sauce well, adding Worcestershire sauce, or dry mustard, or fennel, dill or celery seed.
  • Pour it over the fillets. Bake the fish until done. You may sprinkle over the top: (1 cup or more freshly cooked or canned shrimp or crab meat)
  • Place the dish under a broiler until thoroughly warmed. Garnish withChopped parsley.
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