Smoked Fish Fillets Poached in Milk
Nutrition
Calories: 325.37 kcalCarbohydrates: 0.21 gProtein: 34.77 gFat: 19.86 gSaturated Fat: 7.48 gCholesterol: 133.29 mgSodium: 93.92 mgFiber: 0.08 gVitamin A: 12.5635 IUCalcium: 51.25 mgIron: 0.76 mg
Ingredients
- 2 lbs smoked fish fillets
- Milk
- 4 tbsp butter
- Chopped parsley
- 1/2 tsp freshly ground pepper
Instructions
- Place the fillets in a heavy Skillet and add milk to barely cover. Put a lid on the skillet, and poach the fish until it is just cooked through, allowing about 10 minutes per inch of maximum thickness.
- Remove to a hot platter, dot with butter, and sprinkle with chopped parsley and pepper.
- Serve with tiny boiled potatoes and scrambled eggs.