Skillet-Fried Pork Tenderloin
Nutrition
Calories: 321 kcalCarbohydrates: 15 gProtein: 35 gFat: 19 gSaturated Fat: 7 gCholesterol: 83 mgSodium: 172 mgFiber: 2 gSugar: 4 gVitamin A: 0.075 IUCalcium: 14 mgIron: 7 mg
Ingredients
- 1 lb pork tenderloin in twelve 3/4-inch slices
- ½ cup All purpose white flour
- 1 pinch salt to taste
- 1 pinch black pepper to taste
- 3 tbsp vegetable oil
- 2 tbsp white wine optional
- 1/3 cup chicken broth
Instructions
- Trim most of the fat from the edges of the tenderloin. Blend the flour, salt, and pepper together on a piece of wax paper. Dredge each slice of pork in the seasoned flour. Shake to remove any excess flour and place on another piece of wax paper.
- Heat the oil in a 10-inch skillet. When the oil is hot, place the pork pieces in a single layer in the skillet. Brown quickly on each side, lower heat, and let the pork cook gently for about 5 minutes, or until cooked through.
- Remove and keep warm while you add optional wine and chicken broth to the skillet. Cook down rapidly, scraping up any browned bits, until almost syrupy.
- Serve 3 slices tenderloin per serving with a spoonful of pan sauce poured over.