Simply Fancy Sauteed Bay Scallops
Nutrition
Calories: 186 kcalCarbohydrates: 8 gProtein: 25 gFat: 14 gSaturated Fat: 9 gCholesterol: 54 mgSodium: 377 mgFiber: 2 gSugar: 4 gVitamin A: 6.775 IUCalcium: 38 mgIron: 8 mg
Ingredients
- 1 lb bay scallops
- ¼ teaspoon salt
- 1 pinch ground black pepper
- 2 tablespoons Butter salted
- 1 tablespoon olive oil
- 1 tablespoon Fresh shallots minced
- 1/3 cup white wine
- ½ teaspoon dried thyme
Instructions
- 1. Rinse scallops and pat dry. Season with salt and pepper.
- 2. Heat oil and butter in large skillet over medium-high heat.
- 3. Add scallops to the skillet and cook, 1 - 2 minutes per side or until golden brown. (You may need to do this in batches, be careful not to overcook).
- 4. Remove scallops from pan and set on a platter cover loosely with foil to keep warm.
- 5. Add shallots to the skillet and cook for about 2 minutes. Add remaining ingredients and cook 2 - 3 minutes more.
- 6. Return scallops to the skillet, toss with the shallots to heat through.
- Recipe created by Heather Quintana, Certified Health Coach