Sauteed Pork Chops
Nutrition
Calories: 224 kcalCarbohydrates: 2 gProtein: 22 gFat: 18 gSaturated Fat: 8 gCholesterol: 69 mgSodium: 128 mgFiber: 1 gSugar: 2 gVitamin A: 1.3 IUCalcium: 17 mgIron: 5 mg
Ingredients
- 4 each pork loin chops center cut (1-in. thick)
- 1 dash salt to taste
- 1 dash black pepper to taste
- 1-1/2 tsp unsalted butter
- 1 ½ teaspoon olive oil
Instructions
- Pat dry:
- Season with: salt and Pepper
- Heat in a large skillet over high heat:
- Brown for 1 minute, turn, and brown for 1 minute more. Reduce the heat to low, cover the pan, and cook the chops for 5 minutes, 4 minutes if boneless. Turn the chops over, cover the pan again, and cook for 5 minutes more, 4 minutes if boneless. They will be well browned on the outside and slightly pink in the center. Remove to a warmed platter or plates. Increase the heat to high and boil down the pan juices. If desired, make a pan sauce or reheat a prepared sauce such as Sauce Marchand De Vin, p. 51, in the juices.