Pupusas Revueltas
Pupusas Revueltas
Nutrition
Calories: 235 kcalCarbohydrates: 42 gProtein: 20 gFat: 9 gSaturated Fat: 7 gCholesterol: 20 mgSodium: 711 mgFiber: 5 gSugar: 6 gVitamin A: 6 IUCalcium: 167 mgIron: 12 mg
Ingredients
- 2¾ oz Fat free chicken breast sliced, oven roasted
- ½ teaspoon Low saturated fat vegetable oil
- 1¼ oz Nonfat mozzarella cheese shredded
- 1/8 each Fresh medium white onion 1/8" thick slice
- 1/8 each Fresh garlic cloves
- 1/8 each lareg Sweet green bell peppers
- 1/8 each Fresh medium red tomatoes 1/4"
- 1/8 teaspoon Salt
- 13 tablespoon Masa harina corn flour stone ground
- 1 cup Water
Instructions
- 1. In non-stick skillet, saute chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.
- 2. Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.
- 3. Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, rotilla-life dough.
- 4. When chicken mixture has cooked, mix in cheese.
- 5. Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2-inch thick circles. Put spoonsful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2-inch thick.
- 6. In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.