Polenta With Spinach And Fish
Nutrition
Calories: 425.48 kcalCarbohydrates: 24.68 gProtein: 48.86 gFat: 14.01 gSaturated Fat: 2.16 gCholesterol: 136.08 mgSodium: 199.43 mgFiber: 4.64 gVitamin A: 303.93375 IUCalcium: 218.37 mgIron: 5.21 mg
Ingredients
- 3/4 cup cornmeal or polenta
- 3 cups water
- 1-1/2 tbsp white vinegar
- Salt
- 1 lb spinach cooked and chopped
- 2 lbs fish fillets
- Freshly ground pepper
Instructions
- Put the cornmeal in a bowl with 1 cup of the water.
- Bring the remaining 2 cups of water to a boil, then stir in the cornmeal. Stir often for about 7 minutes, until the cornmeal mush is thick and smooth.
- Preheat the oven to 400°F. Grease an 8 x 8 x 2-inch baking dish.
- Spread the cornmeal in the baking dish. Stir the vinegar and 1 teaspoon salt into the chopped spinach. Spread the spinach over the cornmeal and put the fish in a layer on top. Salt and liberally pepper the fish.
- Bake in the oven for about 10 minutes, or until the center of the thickest part of the fish is opaque like the outside. Serve hot.