Pecan Tilapia with Sweet Potatoes and Green Beans
Nutrition
Calories: 331 kcalCarbohydrates: 27 gProtein: 43 gFat: 12 gSaturated Fat: 7 gCholesterol: 139 mgSodium: 180 mgFiber: 6 gSugar: 5 gVitamin A: 4.025 IUCalcium: 64 mgIron: 6 mg
Ingredients
- 1 spray cooking oil spray
- 1 each egg beaten
- 1/3 cup bread crumbs
- 3 tablespoons chopped pecans
- 1 ½ lbs Tilapia fillets
- 1 32 oz. pkg ready–to–heat mashed sweet potatoes (from our deli)
- 1 12 oz. pkg steam-in–the–bag green beans
Instructions
- 1. Preheat oven to 400 degrees. Grease a baking sheet with cooking spray. Set aside.
- 2. Add egg to a shallow plate. Mix bread crumbs and pecans together and transfer to a shallow bowl. Dip tilapia fillet into egg and then press one side into bread crumb/pecan mixture. Set each fillet onto baking sheet, breaded side up. Repeat with remaining fillets. Bake 8 to 10 minutes, until cooked through.
- 3. While fish cooks, microwave sweet potatoes according to package. Prepare green beans according to package
- 4. To serve, arrange sweet potatoes, green beans and tilapia on 4 plates