Goujonettes Of Sole
Nutrition
Calories: 112.19 kcalCarbohydrates: 10.85 gProtein: 9.83 gFat: 2.93 gSaturated Fat: 0.48 gCholesterol: 25.51 mgSodium: 216.6 mgFiber: 0.52 gVitamin A: 1.27975 IUCalcium: 24.77 mgIron: 0.85 mg
Ingredients
- 1 cup all-purpose flour
- 1 tsp coarse kosher salt
- 1/4 tsp white pepper
- 1-1/2 lbs fillet of sole
- 3 whole egg white lightly beaten
- 1 cup Japanese bread crumbs or any bread crumbs made from good quality white bread
- ½ cup vegetable oil or needed amount for frying
Instructions
- Sift the flour with the salt and pepper. Set aside.
- Cut the sole into diagonal crosswise strips 1/2 inch wide. Roll them in the flour, then dip them in the frothy egg whites, and finally coat them with the bread crumbs.
- Heat 3 inches of oil in a deep, heavy wok or skillet to 360°F. Quickly fry the strips of sole, a few at a time, until they are lightly golden, about 3 minutes. Drain on paper towels.
- Serve goujonettes hot or warm, with tartar sauce.