Chicken in Creamy Avocado Sauce
Nutrition
Calories: 242 kcalCarbohydrates: 15 gProtein: 18 gFat: 24 gSaturated Fat: 12 gCholesterol: 37 mgSodium: 455 mgFiber: 10 gSugar: 6 gVitamin A: 12.6 IUCalcium: 56 mgIron: 10 mg
Ingredients
- 2 whole chicken breasts split, boned, and skinned
- 1 tbsp olive oil
- 1 ½ teaspoon ground cumin
- 1/2 tsp salt
- 1/4 - 1/2 tsp cayenne pepper as desired
- 2 whole Garlic cloves minced
- 8 oz stewed tomatoes
- 1/3 cup sour cream
- 1 each avocado ripe, peeled, seeded, and diced
- ¼ cup cilantro coarsely chopped
Instructions
- Pound chicken to 1/2-inch thickness. Heat oil in a large skillet. Sprinkle chicken with cumin, salt, and cayenne pepper. Place chicken and garlic in skillet and cook over medium-high heat, 2 minutes per side. Cook
- Add tomatoes; cover and simmer until chicken is cooked through, 5 to 6 minutes. Transfer chicken to a serving platter; keep warm.
- juices in skillet over high heat until thickened, about 2 minutes. Reduce heat to low; stir in sour cream, avocado, and cilantro until well blended. Pour over chicken.