Broiled Tomatoes Parmesan
Broiled Tomatoes Parmesan
Nutrition
Calories: 63 kcalCarbohydrates: 11 gProtein: 6 gFat: 9 gSaturated Fat: 7 gCholesterol: 2 mgSodium: 67 mgFiber: 5 gSugar: 7 gVitamin A: 15.9 IUCalcium: 42 mgIron: 7 mg
Ingredients
- 2 each Fresh medium tomato
- 1 each Cloves garlic minced
- 2 teaspoon Olive oil
- 1 tablespoon Black pepper freshly ground
- 1 tablespoon Fresh basil
- ½ cup Bread Crumbs soft
- 1 tablespoon Parmesan cheese grated
Instructions
- 1. Cut the tomatoes in half crosswise. Gently squeeze out and discard the seeds. Place the tomatoes cut side up on a broiler pan prepared with nonstick pan spray.
- 2. Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil 6 inches from the heat source until hot, about 5 minutes.
- 3. While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned, about 2 minutes. Serve immediately.