Brocoli Di Râpe A La Vapeur
Nutrition
Calories: 154.22 kcalCarbohydrates: 6.64 gProtein: 3.51 gFat: 13.91 gSaturated Fat: 1.88 gSodium: 31.38 mgFiber: 0.04 gVitamin A: 453.59 IUCalcium: 58.37 mgIron: 1.12 mg
Ingredients
- 1 lb tender bright green, unblemished broccoli di rape
- 1/4 cup olive oil
- 1 tbsp finely minced garlic
- 1 hot dried red pepper crushed with seeds or 1/2 tsp hot red pepper flakes
- Salt to taste.
- ground pepper to taste
Instructions
- Using a small paring knife, cut off and discard the bottom stalks. The tender leaves and stems plus the buds of the vegetable should be left intact. Rinse the vegetable well and place it in a colander. Drain but allow the water that clings to the leaves to remain.
- Heat the oil in a heavy skillet or casserole with a tight-fitting lid. Add garlic and red pepper. Immediately add the prepared broccoli di râpé and stir, using a two-pronged fork, turning the vegetable in the oil until the leaves start to wilt. Sprinkle with salt and pepper and cover closely. Let cook about 3 to 5 minutes, turning the vegetable occasionally so that it cooks evenly.