Sesame Chicken Nuggets with Sweet-Sour Sauce
Nutrition
Calories: 548 kcalCarbohydrates: 26 gProtein: 26 gFat: 49 gSaturated Fat: 13 gCholesterol: 47 mgSodium: 982 mgFiber: 9 gSugar: 7 gVitamin A: 0.4 IUCalcium: 42 mgIron: 11 mg
Ingredients
- 2 tbsp very hot water
- 1/2 tsp dry mustard
- 1/2 cup apricot preserves
- 1 whole egg white beaten
- 2 teaspoon ginger root finely shredded
- 1 whole Garlic clove minced
- 3/4 tsp salt
- 1 lb Boneless chicken tenders
- 1/2 cup sesame seeds
- 1/4 cup peanut or vegetable oil
Instructions
- To make the sweet-sour sauce, combine hot water and mustard in a small bowl. Add apricot preserves; mix well and set aside.
- To prepare the sesame chicken nuggets, combine the egg white, ginger, garlic, and salt in a shallow bowl or pie plate; mix well. Dip chicken pieces in egg mixture; shake off excess. Coat lightly with sesame seeds, pressing gently to slightly flatten chicken. Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 3 minutes per side. Serve with sauce.