Grilled Chicken Arista
Nutrition
Calories: 233 kcalCarbohydrates: 7 gProtein: 17 gFat: 21 gSaturated Fat: 6 gCholesterol: 36 mgSodium: 1198 mgFiber: 4 gSugar: 2 gVitamin A: 0.55 IUCalcium: 20 mgIron: 7 mg
Ingredients
- 4 lbs chicken breast 8 breast
- 3 tbsp minced garlic
- 1/4 cup finely minced fresh rosemary
- 1/4 cup sherry
- 1 tbsp salt plus extra for grilling
- 3/4 tsp white pepper plus extra for grilling
- 6 tbsp olive oil
Instructions
- Rinse the chicken breasts and pat dry with paper towels. 2 In a small bowl, combine the garlic, rosemary, sherry, 1 tbsp salt, and 3/4 teaspoon pepper. Stir to form a paste.
- Find the spot where the breast meat meets the rib bones. Slide your finger between the two, and stuff as much paste into each chicken breast as possible.
- Place the stuffed breasts in a big bowl. Pour in the olive oil and turn to coat. Let stand for 15 minutes.
- Prepare an indirect-heat fire in a covered charcoal grill.
- Place the chicken breasts, skin side down, on the grill rack and grill, uncovered, for 4 minutes. Cover, open the top and bottom vents fully, and grill for 6 minutes longer. Uncover, turn the chicken, sprinkle with salt and pepper, re-cover, and grill until cooked through, another 10 minutes, for a total of 20 minutes.
- Remove to a platter and serve hot.