Grilled Bluefish
Nutrition
Calories: 609.25 kcalCarbohydrates: 1.67 gProtein: 92.01 gFat: 23.36 gSaturated Fat: 4.64 gCholesterol: 267.62 mgSodium: 572.36 mgFiber: 0.45 gVitamin A: 45.1725 IUCalcium: 46.86 mgIron: 2.64 mg
Ingredients
- 2 skinned bluefish fillets about 2 pounds, total, after skinning
- 1 clove garlic cut in half
- 1 tbsp olive oil
- 2 tbsp soy sauce
- 2 tsp Dijon mustard
- Generous amount of freshly ground pepper
- 1 lemon cut into wedges
Instructions
- Rinse the fillets and pat dry. Rub each side with the cut sides of the garlic and place in an oiled glass baking dish. Drizzle the fillets with 1/2 tbsp olive oil and the soy sauce. Cover with plastic wrap and refrigerate for several hours.
- Prepare a charcoal fire. When the coals have ashed over, rub 1/2 teaspoon Dijon mustard atop each fillet. Place the fillets in a wire fish basket and grill about 4 minutes per side, or until just cooked through. Serve immediately with fresh lemon.