Baked Catfish
Nutrition
Calories: 862 kcalCarbohydrates: 40 gProtein: 57 gFat: 71 gSaturated Fat: 30 gCholesterol: 171 mgSodium: 520 mgFiber: 9 gSugar: 16 gVitamin A: 50.675 IUCalcium: 274 mgIron: 16 mg
Ingredients
- 48 oz catfish fillet about 8 ounces each
- 12 oz evaporated milk
- 1-1/4 cups all-purpose flour
- 2/3 cup grated Parmesan cheese
- 1/2 tsp baking powder
- 1 tsp onion powder
- 1/4 tsp garlic powder
- 1 tbsp ground paprika
- 1/2 teaspoon italian seasoning
- 1/2 tsp salt
- 1 tsp pepper
- 1/2 cup butter
- 1/2 cup margarine
- 1 cup Almonds sliced, toasted
Instructions
- Place the fillets in a shallow glass baking pan large enough to lay the fillets flat. Pour the milk over the fillets and marinate overnight in the refrigerator.
- Preheat oven to 400° F. In a medium-sized bowl, mix together the next nine ingredients and dredge the fillets in this mixture.
- In a small saucepan, melt together the butter and margarine. Place the marinated fillets on a greased, rimmed baking sheet and drizzle the butter mixture over the fillets. Bake for 20 minutes. Do not turn.
- Place the fillets on warmed serving plates and top with the almonds. Serve immediately.