Fish Souffle
Nutrition
Calories: 167.45 kcalCarbohydrates: 4.26 gProtein: 21.57 gFat: 6.65 gSaturated Fat: 1.08 gCholesterol: 65.83 mgSodium: 98.26 mgFiber: 0.18 gVitamin A: 3.74075 IUCalcium: 46.81 mgIron: 0.65 mg
Ingredients
- 2 cups well-drained cooked or canned fish
- Pinch of cayenne pepper
- 3 tbsp lemon juice
- 1/2 cup freshly made bread crumbs
- 1/2 cup milk
- 2 egg yolks beaten
- Salt
- 3 egg whites beaten stiff but not dry
Instructions
- Preheat the oven to 325°F.
- Butter a 1-1/2-quart mold or baking dish.
- Toss together the fish, cayenne pepper, and lemon juice.
- In a saucepan, heat the bread crumbs and milk and stir in the fish mixture.
- Beat a little of the hot mixture into the egg yolks and return the yolk-crumb mixture to the fish blend. Add salt to taste. Cook over low heat, stirring, for 1 minute.
- Remove from the heat and gently fold in the egg whites.
- Spoon into the buttered dish and bake until firm, about 25 minutes.
- Serve with prepared Lemon Sauce.