Baked Boston Scrod
Nutrition
Calories: 502 kcalCarbohydrates: 24 gProtein: 49 gFat: 29 gSaturated Fat: 18 gCholesterol: 160 mgSodium: 367 mgFiber: 4 gSugar: 6 gVitamin A: 20.1 IUCalcium: 98 mgIron: 8 mg
Ingredients
- 2 lb scrod fillet each fillet should weigh 6 to 8 ounces
- 1 pinch salt
- 2 tablespoon lemon juice
- 1-1/2 cups white wine
- 1/2 cup butter melted
- 1 cup dried bread crumbs
- 1 pinch black pepper
Instructions
- Preheat the oven to 350°. Butter a baking pan large enough to hold the scrod in a single layer.
- Place the scrod in the prepared baking pan, and add the salt, pepper, lemon juice, and wine. Drizzle 1/4 cup of the melted butter over the fish.
- Bake at 350°for approximately 20 minutes, or until the fish flakes but is still moist. Remove the pan from the oven and preheat the broiler.
- Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup butter. Brown under the broiler for 2 to 5 minutes only, until lightly browned, and serve.